BALANCE.
FLEXIBILITY.
STRENGTHEN.
MINDFULNESS.
Methods
My training method goes beyond the classical Pilates scope and extends into other modalities to create a more well-rounded, tailored training that allows for constant variety. The equipment and methods that make the difference…
Pilates with Apparatus
based on equipment developed by Joseph Pilates - a Trapeze Table (also called a Cadillac), which has a frame for hanging from, a roll down bar as well as a push through bar and a variety of attachments with springs; a Reformer (which has springs with different levels of tension, a sliding carriage and pulleys); a Combo Chair with split pedals, springs and resistance and a Spine Corrector which can be used either in isolation or with other apparatus. All these make for an infinite variety of exercise possibilities for all ages and abilities.
The Oov
developed by Daniel Vladeta, this flexible three-dimensional device acts as a bio-feedback or self-regulating base, that is used in both functional exercise and in rehabilitation.
Yamuna Body Rolling
developed by Yamuna Zake, this self-release and self-conditioning technique uses specialised therapy balls to treat specific body parts. Using a ball and controlled body weight, the entire muscle is stimulated from origin to insertion and tissues are accessed that are not easy to target with conventional stretching.
Spinefitter
developed by Sissel ® this fitness tool combines effective training and relaxation and can be used to treat tension in your back, shoulder and hip regions as well as in your feet.