Monica Koechlin - Pilates Passion | Pilates instruction in West London
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MONICA KOECHLIN

Personal Pilates Instruction

PILATES CLASSES


For Pilates Instruction at the Studio,

to Join Mat Classes or to Arrange Private Pilates Instruction

in West London and Surrounding Areas

mailto:info@pilatespassion.co.uk

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Private & Package Sessions

Daily

Individual Remedial Sessions

Daily

Online Sessions (Prebooked)

Daily

HEALTH VALUES


Pilates teaches you how to align your body perfectly, to isolate individual muscle groups and to work them without straining other areas.

Balance

Muscles grow more defined, posture improves, joints become more flexible.

Mindfulness

Pilates exercises are performed slowly and with concentration.

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Relaxation

Breathing and movements are optimally coordinated to create amazing results.

Pilates Practice

Monica can help you achieve these results through tailored instruction either conducted privately or at a studio with specialised equipment.

Pilates Philosophy


To be in touch with the way the body functions optimally is essential to feeling better in every aspect of life.  A holistic application to health and fitness, exercised with concentration, helps to realise the full potential of one’s physical and mental well-being and performance. To quote Joseph Pilates in his book - Return to Life Through Contrology - “To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”

Founder QUOTE


We must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.


Joseph Pilates

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Contact Monica for favourable rates on session bundles.

 
 

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