Pilates teaches you how to align your body perfectly, to isolate individual muscle groups and to work them without straining other areas.
Muscles grow more defined, posture improves, joints become more flexible.
Pilates exercises are performed slowly and with concentration.
Breathing and movements are optimally coordinated to create amazing results.
Monica can help you achieve these results through tailored instruction either conducted privately or at a studio with specialised equipment.
To be in touch with the way the body functions optimally is essential to feeling better in every aspect of life. A holistic application to health and fitness, exercised with concentration, helps to realise the full potential of one’s physical and mental well-being and performance. To quote Joseph Pilates in his book - Return to Life Through Contrology - “To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”
We must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.
Contact Monica for favourable rates on session bundles.
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